3 Top Health Benefits of Pomegranates (Health gaining thing is Pomegranates)
Pomegranates are a low calorie, fat-free fruit that is high in fiber, vitamins, and minerals. 3 Top Health Benefits of Pomegranates include antioxidants, heart health, urinary health, exercise endurance, and more. Pomegranates are round, red fruits. They have a white inner flesh that is densely packed with crunchy, juicy edible seeds called arils.
Did you know that pomegranates aren’t just for decoration or their vibrant juice? These unique fruits offer so much more in terms of supporting many aspects of health, like immunity and brain health. If you’re looking to add healthier foods to your diet, pomegranates should definitely be on your list!
This article dives into the many ways pomegranates benefit our health and nutrition. dive deeper into how pomegranates improve our cardiovascular system, lower blood pressure, and even how they can boost cognitive function and memory.
Pomegranate help in killing cancer cells
The compounds in pomegranate fruit, juice, and oil have shown promise in killing cancer cells or slowing their spread in the body, according to some test-tube studies. Pomegranate may also help fight inflammation and slow cancer cell growth, based on both test-tube and human studies. The fruit has been shown to have anti-tumor effects in cancers of the lung, breast, prostate, skin, and colon.
According to an older test-tube study, pomegranate extract may also be useful for slowing the growth, or even causing the death, of prostate cancer cells. Prostate-specific antigen (PSA) is a marker of prostate cancer in the blood. If PSA levels double in a short amount of time, it indicates a significantly higher risk of death from prostate cancer. Two older trials found that giving men pomegranate juice or extract extended the PSA doubling time period significantly, reducing the risk of death from prostate cancer. Pomegranate extract may have other benefits for men with prostate cancer as well. In one study, men with prostate cancer who drank pomegranate juice daily for three years had a lower risk of the cancer progressing.
Pomegranate rich in polyphenolic compounds
There is evidence that pomegranate and other fruits rich in polyphenolic compounds may offer benefits for heart health. Test-tube studies have found that pomegranate extract may reduce oxidative stress and inflammation in the arteries, lower blood pressure, and fight atherosclerosis plaque buildup in the arteries that can lead to heart attacks and strokes.
In one study on humans with heart disease, participants were given 1 cup (220 mL) of pomegranate juice daily for 5 days. The juice significantly reduced the frequency and severity of chest pain, as well as certain biomarkers in the blood that suggest a protective effect on heart health. This suggests that pomegranate juice may be a helpful natural remedy for heart disease.
Pomegranate help to extract kidney stones
Pomegranate extract has been shown to help reduce the formation of kidney stones in both test-tube and human studies. This benefit is largely attributed to the pomegranate’s antioxidant activity. In one study, adults ages 18-70 who were experiencing recurrent kidney stones were given 1,000 mg of pomegranate extract for 90 days. This was found to help inhibit the formation of kidney stones in the body (20Trusted Source). Additionally, animal studies have found that pomegranate extract can help regulate the concentration of oxalates, calcium, and phosphates in the blood.
Pomegranate help fight harmful microorganisms
Pomegranate compounds may help fight harmful microorganisms such as certain types of bacteria, fungi, and yeast. For instance, both older and newer studies suggest that they may protect the health of your mouth by targeting unwanted oral germs that can become problematic when overgrown — such as ones that cause bad breath and promote tooth decay. Pomegranates may also have antimicrobial properties that can help fight other harmful microorganisms.
Pomegranates improve exercise endurance
Pomegranates have been shown to improve exercise endurance in multiple studies. One study found that taking just 1 gram of pomegranate extract 30 minutes before running increased the time to exhaustion by 12%. Other research has found that pomegranate supplements can improve both exercise endurance and muscle recovery. Pomegranates are a great fruit for athletes or anyone looking to improve their exercise performance. If you don’t like pomegranates, you can also get the same benefits from pomegranate juice or supplements.
However, a recent study that looked into the effects of pomegranate juice on muscle recovery after exercise found no benefits for those who had worked out their elbow flexors. This indicates that more research needs to be done on the topic of pomegranates and exercise performance and recovery.
Pomegranates have antioxidant and anti-inflammatory properties
Pomegranates are rich in compounds called ellagitannins, which have antioxidant and anti-inflammatory properties. These compounds offer protective benefits for your brain against conditions that are influenced by inflammation and oxidative stress. Some studies have found that ellagitannins may help protect the brain from developing Alzheimer’s disease and Parkinson’s disease by reducing oxidative damage and increasing the survival of brain cells.
Pomegranates important to support your digestive system
There is a strong link between digestive health and overall health, so it’s important to support your digestive system. Pomegranate can help with that. Pomegranate has anti-inflammatory and anticancer effects. These effects require activity in the gut and largely involve its ellagic acid content.
Test-tube studies have also found that pomegranate can increase levels of beneficial gut bacteria, including Bifidobacterium and Lactobacillus, suggesting that it may have prebiotic effects. Prebiotics are compounds, generally fibers, that serve as fuel for the good bacteria, or probiotics, in your digestive tract. Prebiotics allow these bacteria to thrive and support a healthier gut microbiome. Pomegranate may be a good source of prebiotics because it contains fiber and other compounds that are known to promote the growth of gut bacteria. In one study, pomegranate extract was found to increase the levels of Bifidobacterium and Lactobacillus in test tubes.
Filled with nutrients
The small pink seeds inside a pomegranate, called the arils, are the edible portion of the fruit. While they can be labor-intensive to remove from the fruit’s inner flesh, their nutritional profile and flavor are well worth the investment. Pomegranates are low in calories and fat but high in fiber, vitamins, and minerals. They also contain some protein, making them a nutritious and filling snack.
The average pomegranate fruit contains the following nutrients
Calcium: 28.2 mg, or 2% of the Daily Value (DV) Iron: 0.85 mg, or 5% of the DV Magnesium: 33.8 mg, or 8% of the DV Phosphorus: 102 mg, or 8% of the DV Potassium: 666 mg, or 13% of the DV Vitamin C: 28.8 mg, or 32% of the DV Folate (vitamin B9): 107 mcg, or 27% of the DV Calories: 234 Protein: 4.7 grams Fat: 3.3 grams Carbohydrates: 52 grams Sugar: 38.6 grams Fiber: 11.3 grams
Ironic in antioxidants helps protect the cells of body
Our product helps protect the cells of your body from damage caused by free radicals. Free radicals are always present in your body, but having too many of them can be harmful and contribute to a number of chronic diseases. Pomegranates are rich in antioxidants and polyphenolic compounds, which offer protection against cell damage. The main bioactive compounds with antioxidant activity that are found in pomegranates are called punicalagins, anthocyanin’s, and hydrolysable tannins. Pomegranates are a great source of antioxidants, which can help support overall health and prevent disease.
Pomegranates reduce inflammation in the body
Pomegranates have shown to be beneficial in helping reduce inflammation in the body. Inflammation is a natural response from the body to infection or injury, however, chronic inflammation can be problematic if left untreated. It is a common issue today, especially in Westernized cultures. When inflammation is not dealt with, it can lead to chronic conditions such as heart disease, type 2 diabetes, cancer, and Alzheimer’s disease. Therefore, by incorporating pomegranates into your diet, you may help prevent the chronic inflammation linked with an increased chronic disease risk.
This is largely attributed to compounds called punicalagins, which have been shown to have antioxidant and anti-inflammatory properties in test-tube and animal studies. Some human studies have also found that consuming pomegranate juice can reduce markers of inflammation in the body. Still, more research is needed regarding how eating fresh pomegranate seeds affects inflammation in humans.
Final Thought
Pomegranate compounds may help support the growth of healthy gut bacteria and reduce inflammation in the digestive tract. The arils are also rich in fiber, which can help nourish probiotics and may help prevent certain digestive health issues.
